Breakfast:
1 cup of Skim Milk = 66 kcal
Lunch:
1 cup of low calorie soup = 30 kcal
Afternoon Snack:
1 plum = 40 kcal
Dinner:
1 cup of low calorie soup = 30 kcal
Total: 166 kcal
GYM: Burn at least 200 kcal
Breakfast:
1 cup of coffee with skim milk = 70 kcal
Lunch:
1 plate of soup = 30 kcal
Snack:
1 apple = 60 kcal
Dinner:
1 plate of soup = 30 kcal
Total = 190 kcal